Terrific Strategies For Making Acid Reflux Disease Livable

Do you have acid reflux on a regular basis? If so, then you’re aware of the damaging effects to your health, and how bad it can make you feel during the day. It can be quite the disturbance in an otherwise happy day. Go over the following article to find out more about the different techniques you can use to get rid of your acid reflux. Foods rich in fat are not good for you if you suffer from acid reflux. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Learn to make good nutritional choices. To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. If you do not have a wedge, anything that will lift the head of your bed will work. Some modern beds can now raise through electronic controls, which can be a big help. Stop smoking! Acid reflux can be caused or worsened by the use of cigarettes or cigars. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It also weakens the muscles of the esophageal sphincter as well. This is why you should quit today. Many pregnant women experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. Also, consume teas that can have a healing effect on your esophagus. Exercising right after a meal can aggravate your acid reflux. Too much activity will cause your recently consumed food to move up to your esophagus. Wait about two hours after your meal before you exercise. When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head should be raised about six inches or so. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep. If you work out on a regular basis, and find that you have acid reflux, it is possible to help your agree with condition. One way to help is to drink plenty of water. You’ll stay better hydrated this way. In addition, it aids in food digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach. Consider eliminating alcohol from your diet. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home. Eat often, but don’t eat much. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Rather than eating a few large meals, eat smaller meals more often. Moderate exercise can help acid reflux. Moderation is the key here. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Staying upright when you exercise lets gravity improve your digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux. Slippery elm lozenges can be helpful. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. Slippery elm lozenges can be purchased at many health food stores. While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. Do not get confused by how acidic a food is before it is eaten. It’s important to know the pH level of foods when you have problems with acid reflux. Extra weight makes acid reflux worse, so work on losing weight. Your extra weight might be putting too much pressure on your stomach. The pressure it places on your stomach can cause heartburn. Dropping a few pounds could really help you reduce the symptoms. These techniques should help you get rid of your acid reflux problem. It can take time to eradicate the condition, but you’re better equipped now. Put this article in a safe space, and refer to it when necessary. Acid reflux is not something that you need to suffer from any longer.